Posted on August 31, 2010 in
Articles
In hindsight, my high school Algebra teacher may have been certifiably insane. The first day of class he wandered off on a tangent about a Medieval prince who loved his sleep. This prince loved his sleep so much he decided to sleep five minutes longer every night: 8 hours, 8 hours 5 minutes, 8 hours 10 minutes ā¦ until he slept over 24 hours. Then, he died. Class dismissed, Professor continued. Donāt forget the quiz on polynomial expressions this Thursday.
I asked around, and no one has ever heard of this princeās cautionary tale. I did, however, find a bizarre news story about 15-year old British girl named Louisa Ball. My friends sleep through half of every class (but still get better grades). And Iāve been known to sleep through flights. But Louisa sleeps through entire family vacations. Louisa is stricken with a rare disease called Kleine-Levin Syndrome, dubbed Sleeping Beauty Disease, that makes her sleep for weeks. Her longest snooze was 13 straight days. Baffled doctors canāt stop it, so Louisaās parents must her wake up once a day so she can eat and use the bathroom.
In spite of Louisaās affliction, people today sleep less than ever before. According to an American Cancer Society study, Americans slept 8 hours a night in 1960. Today? 6.7 hours. Thatās a groggy 15% drop in sleep within 50 yearsādespite NBCās late-night lineupās best efforts. In our defense, our grandparents/parents didnāt have the following distractions: sensationalized 24-7 news-cycles, Red Bull, the Internet, and late-night SportsCenter reruns. National Geographic pegged the costs of our national āsleep debtā at $15 billion dollars in health care expenses and up to $50 billion in lost productivity (or Syriaās nominal GDP).
As usual, our grandparents were right. Eight is the correct answer for number of sleep hours. Sleep more than that and you are more likely to die sooner. With modern life getting busier each year, the average age of people not getting enough sleep is slowly dropping down. The advent of technology that is easily in our hands has made it even easier to get immediate satisfaction in expense of one’s sleep. College students are spending more time late at night studying, opting to get Modafinil they can get from https://buy-modafinil-online.org to stay awake and focus as they cram through the exam weeks. Children are spending way too much time on mobile devices during the night unattended.
A University of California San Diego psychiatry study found āsleeping more than 7 to 8 hours per day has been consistently associated with increased mortality.ā But beware of sample bias here. The guy who sleeps 11 hours a night is more likely to be lazier and/or unhealthier.
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